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Thursday, 7 March 2019

Butterfly Pose (Baddha Konasana)

Your kid will flutter like a graceful butterfly while eliminating body cons.
How to do:
  1. Sit with the spine upright and legs spread out straight.
  2. Fold the legs so that the feet are touching each other. Hold them with the hands.
  3. While exhaling, gently move the thighs and knees in a downward motion.
  4. Then start flapping the legs up and down, similar to the wings of a butterfly.
  5. The flapping should be slow initially and then pick up speed. Breathe at a normal pace.
  6. Slow down gradually and then stop.
  7. Gently release the posture while exhaling.
Benefits: Stretches the thighs, knees, and hips; regulates the intestine and bowel movement; for girls, helps in easy and painless menstruation
Cautions: If your kid has a knee or groin injury, keep a blanket under the thighs to prevent pain or ache.

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