Your kid will flutter like a graceful butterfly while eliminating body cons.
How to do:
- Sit with the spine upright and legs spread out straight.
- Fold the legs so that the feet are touching each other. Hold them with the hands.
- While exhaling, gently move the thighs and knees in a downward motion.
- Then start flapping the legs up and down, similar to the wings of a butterfly.
- The flapping should be slow initially and then pick up speed. Breathe at a normal pace.
- Slow down gradually and then stop.
- Gently release the posture while exhaling.
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| https://www.kidsyogastories.com/how-to-do-butterfly-pose/ |
Benefits: Stretches the thighs, knees, and hips; regulates the intestine and bowel movement; for girls, helps in easy and painless menstruation
Cautions: If your kid has a knee or groin injury, keep a blanket under the thighs to prevent pain or ache.
