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Sunday, 10 March 2019

Cat Pose (Marjaryasana)

The cat pose is a gentle kneading for the back and core.
How to do:
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  1. Take a tabletop position using hands and knees.
  2. The knees should be directly below their hips, and toes curled.
  3. The wrists, elbows, and shoulders should be straight and perpendicular to the floor.
  4. Center the head in a neutral position with eyes looking at the floor.
  5. With an exhalation, arch the spine up towards the ceiling.
  6. Release the head towards the floor without forcing the chin towards the chest.
  7. Come back to the initial tabletop position while inhaling slowly.
Benefits: Relaxes and stretches the spine, neck, torso and the organs of the abdomen
Caution: If your kid faces difficulty while rounding their upper back, lay a hand above and between the shoulder blades for support.

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