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Saturday, 2 March 2019

Tree Pose (Vrksasana)

Vrksasana teaches your kid the grace of a tree, standing tall and maintaining balance.


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How to do:
  1. Begin the posture with the mountain pose, wherein the legs are straight, hands at the sides, back straight, and thigh muscles firm.
  2. Lift the right foot, with the knee out.
  3. Place the right foot on the left inner thigh in a position where it feels comfortable.
  4. Press the hands together above the head.
  5. Gaze at a particular point about 5 feet away.
  6. Hold the position for 30 seconds to a minute.
  7. Return the hands to the chest and then lower the right leg.
  8. Repeat it on the left leg.
Benefits: Improves balance and concentration; strengthens the thigh muscles, calves, and ankles whilst stretching the legs and the chest
Caution: If your kid gets unsteady in the beginning while trying to hold their posture, you may make them stand with their back against a wall.
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