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Fight Corona guidelines for personal care are suggested by the Ministry of AYUSH, Government of India

Bhavesh Chothani
 COVID-19 tracking app 'Aarogya Setu' for Android, iOS users: The Gujarat government on Sunday extended partial lockdown of all shops, except those selling essential items and services, to capital Gandhinagar a day after ordering their closure till March 25 in Ahmedabad, Surat, Vadodara and Rajkot.


Fight Corona guidelines for personal care are suggested by the Ministry of AYUSH, Government of India


The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity.

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General lunatics-

  • Drink warm water throughout the day.
  • Daily practice of Yogasan, Pranayama and meditation suggested by #Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe)
  • Use turmeric, cumin, coriander and garlic in cooking

Ayurvedic steps to increase immunity-

  • One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash)
  • Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes- Once or twice a day, molasses and or fresh lemon juice - can be added if needed
  • Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.


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Simple Ayurvedic Medicine -

Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening.
To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.

When dry cough / throat irritation-


  • Take a bath of fresh mint leaves or try hot water vapor
  • Clove powder can be mixed with sugar or honey
  • In case of cough or throat irritation once a day.
  • These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.


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When dry cough / throat irritation-


  • Take a bath of fresh mint leaves or try hot water vapor
  • Clove powder can be mixed with sugar or honey
  • In case of cough or throat irritation once a day.
  • These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.
Note: The above steps do not claim to be the treatment of COVID 19 (COVID 19).

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Follow Ayurvedic routines and menstruation to prevent diseases


Government of India Guideline on Increasing Immunity During Corona Transition Link Icon (05 MB)

Protective remedy by Ayurveda method

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  • Qwath: Pathdikwath + Dashamul Qwath + Nebula: Launch Triangle
  • Take two chili powder in two tablespoons juice of basil and take it in the morning.
  • Pharmaceutical gel: Boil 1 tablespoon and cinnamon 1 tablespoon (or 6 tablespoons) boiling in 5 glasses of water for 3 hours while the glass remains. Drink a newborn as needed.
  • Incense: Salai googol 1 g, horseradish - 3 g, mustard - 2 g. , Neem leaf - 1 gr. And cow's ghee - 3g. Combine a tablespoonful of electric raspberries or cow dung dung at sunrise and sunset.
  • Homeopathy-related protective measures

Fight Corona guidelines for personal care are suggested by the Ministry of AYUSH, Government of India


  • Arsenic Album ૩૦ Potency ૪ Take three to seven days in the morning.
  • If the virus seems to be infected, take it again after
  • Eat a homemade, digestible, mild warm food.
  • Avoid stale food, fermented products, ginger, yogurt, milk products, junk food, cold drinks and fridge water.
  • Do not consume the opposite diet. Also, do not eat anything left in the fridge.
  • Drink hot soup with mugs, lentils, chickpeas and kale.
  • Vegetables include Caramel, Parvala, raw radish, Dudhi, Pumpkin, Sargava, Ginger, Turmeric, Garlic and Mint.
  • Do not eat heavy and greasy vegetables for digestion.
  • To take fruit like papaya, pomegranate and tamarind in the fruit.
  • Boil the water in half boiling or drink boiled water.
  • Avoid eggs as well as carnivores.

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The Indian government is stepping up its efforts to make credible information about the novel coronavirus accessible to the masses with the launch of a new tracking app, Aarogya Setu.
The new app is available for both Android and iOS users and can be downloaded from the Play Store or Apple's App Store. According to the description of the app, it is aimed at "augmenting" efforts to "proactively" inform the citizens about the "best practices and relevant advisories pertaining to the containment of COVID-19.





Shops selling non-essential items will remain closed in the state's four largest cities till March 25, while government offices will operate at half strength on rotational basis till March 29, the Gujarat government announced on Saturday. Shops selling essential items like milk, vegetables, food items, medicines, medical equipment, as well as hospitals and laboratories, will remain open, said a government release.

In these five cities, shops selling essential items like milk, vegetables, food items, medicines, medical equipment, as well as hospitals and laboratories, will remain open, while all others will remain closed till March 25.


Gujarat has reported more coronavirus cases with three more testing positive for COVID-19, after two positive cases had surfaced in the State on Thursday. With the new cases, the State’s total tally has risen to five.


Gujarat Lockdown Notification  ||Aarogya Setu' for Android Here

COVID 19 PANCHSHAKTI GUJARAT GOV. OFFICIAL PDF NEW

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