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Showing posts with label yoga for kids. Show all posts
Showing posts with label yoga for kids. Show all posts
Saturday, 2 March 2019

Tree Pose (Vrksasana)

Vrksasana teaches your kid the grace of a tree, standing tall and maintaining balance. Third Party Image How to do: Begin the pos...
Monday, 18 February 2019

Bridge Pose (Setu Bandha Sarvangasana)

This rejuvenating backbend gives a great stretch to the spine and thighs. How to do: Lie on the back. Bend the knees a little and...
Friday, 15 February 2019

what is Yoga? Benefits of yoga for kids

What is Yoga? The word ‘yoga’ comes from the Sanskrit word “ yuj ”, which means ‘to the union’, ‘to yoke’ or ‘to add’. Yoga aims to uni...
Thursday, 14 February 2019

Cobra Pose (Bhujangasana)

The perfect stretch promotes a sturdy back, abs and strength. H ow to do: Lie face down with the tips of the feet flat on the floor an...
Friday, 8 February 2019

Presentation of Surya Namaskar

Surya Namaskar is not included in typical yoga. It is the religious practice of worshiping God Sun with Mantra chanting. You can do yoga ma...

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